Lets kick off the week with a healthy, summery and tropical recipe : Chia seeds pudding.
Chia seeds are some of the healthiest seeds around, rich in omega 3 fatty acids, manganese & fibre amongst many others, they are acclaimed for their many health benefits including helping to lower risk of heart disease as well as good for helping with weight loss.
For my Chia tropical pudding, add coconut water to the dry seeds and once they have doubled in volume and have reached a thick consistency, sprinkle with your favorite fruits, in this recipe I used mango, dried coconut flakes, dragon fruit, banana and raspberries.
Enjoy!!!
It must be very delicious and tasty, Id love to have it right now! Glad to see a new recipe from you!:)
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